You Can Not Out-Exercise Bad Nutrition.
Dieting Gem: The Mixed Signals of Thirst and Hunger
In addition to the “Want to Lose Weight? Drink Water.”-idea, it’s also important to note this rule:
Thirst is often Mistaken For Hunger.
-Especially if they drink things that have diuretic properties, like coffee and caffeinated drinks,
Many people are going through the day partially dehydrated…
Review: Zevia, The First Soda Sweetened With Stevia
Track 4 from “Transistor”, by 311
-or a Star Wars Trilogy Sandwich.
Okay, this one’s been on the shelf and now the hot weather is officially here, I thought it was time to send it out.
Awhile back, I noticed a google ad here on the site and thought, “Soda with Stevia? -NO WAY!”
-I immediately shot out an email & Stacey Fujimura + the good folks at Zevia sent us out a sixpack of their soda…
Eating Small Meals Is A Dieting Gem. Or: ‘Graze’ Your Way to Weight Loss
Many Small Meals: “Grazing” To A Higher Metabolism:
No, this is not how to grow udders and look fashionable like Bessie the Cow. (although udders Are pretty swanky)
Have you ever felt like your Diet/Nutrition and Exercise Program was less effective than it could be?
-That your effort in was not equal (!=) to the results you got out?
-Like you were wasting time?…
Weight Loss Difficulty: Does Being Fat Make You Fatter?
Ok, Weight-Loss non-starter Alfred Hitchcock: Brill-iant Filmmaker.
-Practically invented Suspense (in spite of “Scooby-Doo” progenitors like “The Old Dark House”), but still: Big Fat Guy and PRO-Fuse (almost PRO-Fessional) sweater.
->Idea: What if Being Fat makes you Fatter?
What if the Insulative Properties of Fat raise your average body temperature? -Per unit of metabolic activity,