Health & Wellness Research Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
In addition to the “Want to Lose Weight? Drink Water.”-idea, it’s also important to note this rule:
Thirst is often Mistaken For Hunger.
-Especially if they drink things that have diuretic properties, like coffee and caffeinated drinks,
Many people are going through the day partially dehydrated…
Like many brilliant men with stomach flu before me, such as Eddie Izzard, I believe that most problems and their solutions come down to Monkeys. -And The French.
Okay, I’ve had this more than once this year and it’s been excruciating.
It’s also No Fun to hear of your friends and relatives writing writhing in agony when waiting seems to be the only strategy & Advil + Pepto doesn’t work that well.
So, with their bandmate Eddie,…
Many Small Meals: “Grazing” To A Higher Metabolism:
No, this is not how to grow udders and look fashionable like Bessie the Cow. (although udders Are pretty swanky)
Have you ever felt like your Diet/Nutrition and Exercise Program was less effective than it could be?
-That your effort in was not equal (!=) to the results you got out?
-Like you were wasting time?…
Ok, Weight-Loss non-starter Alfred Hitchcock: Brill-iant Filmmaker.
-Practically invented Suspense (in spite of “Scooby-Doo” progenitors like “The Old Dark House”), but still: Big Fat Guy and PRO-Fuse (almost PRO-Fessional) sweater.
->Idea: What if Being Fat makes you Fatter?
What if the Insulative Properties of Fat raise your average body temperature? -Per unit of metabolic activity,
At the intersection of fat loss fads and the problemmatic neurological condition of epilepsy,
Comes the use of a fairly old diet that helps reduce seizures where incidents are frequent and anti-convulsants stumble.
The various Keto Diet study results thus far seem to reflect the greatest benefit for children instead of adults.
It was unclear why. -Were the adults drinking on the side? Was there increased neuroplasticity in children?
Of those who stayed on the diet for at least a year, about 25% of the children had…
From my own personal experience, the Best and Quickest Fat Loss Results I’ve Ever had were with this simple combination.
I have no idea why it worked.
Exercise: 5min. Warmup jog + Lifting. 3 times a week, 6 exercises, 3 sets to failure, each set. 1-1.25hrs per day. Bench, Curls, Squats, Shrugs, Triceps & Crunches.
No exercise in between days.
Nutrition: The only food I had was…
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To grow new brain-cells Churchill would paint, Einstein played the violin; Stalin had his nude ballet.
-On a personal note, I’ll go with the ElectroShock therapy and a 5g Gotu Kola chaser.
And with that as a prelude, we find ourselves confronted with something even more impressive than a nude, tapdancing totalitarian.
A group of genius intrepid researchers working with Elizabeth Gould [who is kind of sexy for a geek] miraculously found lab animals can somehow grow new neurons! -Long after the time that it was…
A Little Dirt Could Actually Be a Good Thing:
To combat the modern tradition of being too clean, model citizens like Carmen Electra, Paris Hilton, and Christina Aguilera may actually be on to something as they try to get as Drrrty as possible.
In a recent study by Duke researchers, it was shown that wild rats which are exposed to microbes have much higher levels of two antibodies than lab rats.
The difference in the two groups was as low as +2x and as high as +11.5x…
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