HealthTrekker - Health And Wellness Tips
Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
Ok, awhile ago we theorized here that as total bodyfat % increased, the body would start losing its thyroid-mojo and a given person would go into a downward spiral.
The idea was at least 1-fold. MINIMUM!
!Insulation Overload!
SO: We thought that as weight went up, that…
A Nutritional Proverb For Your Brain:
Ok, the Chinese have an old saying to remember the benefits of calorie-restriction: “Eat until you are seven-tenths full and save the other three-tenths for hunger.”
Now hold that idea, but Bruce-Lee your way over from one culture to the other & witness the brilliance that is Giovambattista Pani and his team at the Catholic University of the Sacred Heart in Rome.
Because the man, whose first name I cannot pronounce without spraining something in [most of] my face, has chalked up YET ANOTHER win for our old pal,…
Shadow Of A Couch, Death By Furniture:
MBC’s “Sitting Is Killing You” InfoGraphic is a great follow-up to Doc Mike Evan’s video, “23 1/2 Hours”.
You may have seen it around before, but it’s a great and timely reminder.
They didn’t mention it in the visuals, but MB&C’s advice is particularly good for travel. Esp, as a lot of..
Read More >
We have eaten the enemy and he is us; soon, …
Earlier, we put out the idea that Fat Makes You Fatter, and that it’s Stupendously Easy to Overeat.
Well, here’s the thing: More Bad News. It doesn’t just make you fatter.
It turns out fat is not just some passive by-product or senior-prom wallflower, like that foam insulation contractors are always…
Read More >
If you are the least bit nerdy/engineery, can use a calculator, and love long walks on the beach,
And numbers,
Then the old classic,…
Rejoice, Antsy, Driven, City-Slickers!
There’s someone in worse health than you!!
-I know. Hard to believe, right? But apparently so.
(btw, hipsters don’t count)
For the longest time, the most At-Risk personality type for health concerns, specifically Cardiovascular; myocardial infarctions, stroke, etc. was thought to be…
Blah, blah, blah, blah, blah. YOU ARE NOT READING THIS. YOU ARE STARING AT THE PHOTO ABOVE, AREN’T YOU?
[moving on] Thank GOD there was a study that did not actually appear in the New England Joural of Medecine as far back as 2009 or 1997, that had not actually been conducted over the course of 5 years and 500 participants.
The [ed: best] hoax study [ed: of ALL TIME] asserts that 10 minutes of boob-staring is…
