Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
The Joys of Cross-Contamination:
So as children go back to school, one of the joys that comes with the territory is sickness.
Schools, ball-pits, & daycare-centers are like stock-exchanges for millions of short little typhoid-marys, infecting eachother with God knows what.
And as other scientists from Duke and IC-L have mystifyingly said before,
That may actually not be such a bad thing…
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Travel For Self-Discovery. Zen & The Art Of Metaphysical Maintenance:
So we’ve talked before about the actual, real health benefits of Happiness.
Recently, it’s been shown that people who take regular vacations actually live longer, happier, and healthier lives.
And in one post, we mentioned some of the specific ways you improve the “effectiveness” of a vacation.
But here, The School Of Life raises the surprising, yet philosophical idea of specific types of vacations as a kind-of symbolic “food”,
Or better yet: Nutrition For The Soul…
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The Best Time To Plant A Tree…:
So we hear a lot about the benefits of exercise & nutrition.
And though people are slowly finding that nutrition is actually the weight-loss king,
Exercise all by itself turns out to be the king of many other things.
But we never really seem to learn about When we should do it.
So for this reason, researchers got together and found out another really interesting thing about its many undiscovered benefits…
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David Slays Goliath. -With Superior Nutrition?:
So according to their own press-release, a big change happened back in July. Halo Top became the highest-selling ice cream in the country.
Which is a pretty amazing feat at only 5 years in business for Halo.
And the biggest factor in its success is the product is ASTOUNDINGLY low on calories.
So then the big question becomes, despite being in the Frozen Desert Category which is chockablock with brain-killers,
Does this mean you can actually call Halo Top “Healthy”?…
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Maximize Vacations To Make Your Mind & Body Happy:
So we’ve been told at least once or twice, that Happiness equals Healthiness.
And in much the same way that our bodies need good Sleep for good health,
There is new work that shows we need a type of rest you just don’t get on the Weekends.
Believe it or not, our bodies actually do need Vacations.
And on that note, The Science Of Us pulled a lot together to help us with our Summers, so we can get maximum enjoyment as we also recharge for better health…
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One Quest Meets Another:
Over time, mankind has set itself many challenges to find purpose & meaning in life.
And one of those big goals is counterintuitive. One that doesn’t necessarily involve outward achievements.
-But Inward ones. All of which lead to it: Happiness.
And once you’re actually surviving, perhaps it’s The Only Goal.
Strangely enough, researchers are finding out some of our dearest desires have significant, yet unexpected side-benefits.
Including, among other things, actually keeping you alive longer…
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The 3rd School Of Meditation We All Needed:
So over the years, we’ve learned a lot about Meditation.
From ancient shamans and their wild claims, all the way to present-day experts like Eckhart Tolle.
And all the while, the discipline has preached a serene, near-wordless detachment in its suggested-state.
It hasn’t been until now that a more purpose-built school for the trials of modern life has taken Meditation into the realm of something practical & liberating.
Jason Headley’s “F*ck That” school of thought…
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Is The Organic Premise Right In The First Place?:
So, lots of people believe in food that’s decomplicated and grown in ways similar to those of 100 years ago as the path to good nutrition.
And recently, Organic seems to have taken that place at the grocery store for people who don’t hit up the farmers’ markets.
Many people even think that Organic means No Pesticides at-all and that it’s more natural, less dangerous to you and the environment, and ultimately healthier.
But is any of that true? -In this video, ASAPScience decides to find out…
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