Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
Crapping-Out At The Biochem Casino:
As we’ve said before about Supplements, many fads are largely untested.
And because of that, trying them is like gambling.
If you’re going to give something with sketchy research a very serious try,
You’d better be confident in your common-sense & Chem-Fu.
The latest casualty of actual SCIENCE? –Coconut Oil…
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Science Was Wrong Again!:
We just learned that Science was wrong about adults not being able to grow new brain-cells.
In this video, Dr. Neal Barnard shares Dietary-changes that can actually improve your brain,
And most importantly help avoid Alzheimer’s, the disease that killed his father.
Having watched that whole process, he ranks it as one of the last things you’d ever want to happen.
So, here’s his list of 5 research-backed tools that may make a surprising difference…
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A Lose-Lose Situation Reverses?:
So for the longest time now, Science has painted a pretty static picture. After about 18-25 you only get worse, right?
Well teams of researchers are finding you don’t have to get stuck.
In-fact, the brain-map is changeable. And research is showing you can Improve it,
Not just with supplements or Lumosity, but by doing something science said was impossible.
Growing new freaking brain cells, baby!…
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And Now For Something Completely-Different:
Let’s get weird for a sec.
I know we can all get caught up in the day-to-day, chore-like subsistence very easily.
And it’s also easy to get distracted from life itself by the little digital devil on your shoulder; that infinite social-addiction we call “smart”-phones.
But a recent cosmic discovery is another reminder of how special each and every one of us is.
But first, a little history…
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Summer Is About To Get Even Better!:
So with the full-weight of summer approaching, we revisit a more human side of good-health: How people look in a bathing-suit.
Especially when they get just the right amount of color to highlight their features. -Bikinis don’t hurt either.
And the unfortunate side-effect is all the UV-damage that occurs while achieving that crispy KFC hue.
But if Massachusetts researchers have anything to say about it, that could all be a thing of the past…
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10+ Tips To Help Yourself Get Through Tough Times:
So in this video, Dr. Mike asks, “What if You’re Having A Tough Day, Or Week?”
You might be sad, anxious, regretful, overworked, temporarily-flummoxed, etc.
And there are many real Sources to consider, like: Depression/Anxiety, & also many involved-Solutions like: Problem-Solving, Stress-Management, Mindfulness Meditation, or Cognitive-Behavioral Therapy.
BUT! Sometimes people want the most easy & simple “get through the day/week”-type advice, just to simply make it through.
So here’s what he says are his best “Easy-Version” tips…
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The Struggle Is Real:
Anyone who’s ever had a little extra fat can relate to the struggle to lose it.
-Including all the different choices you have to make in both nutrition and exercise.
Because, the more factors you can stack in your favor, the better.
Well, BoredPanda’s Šarūnė Mac compiled a huge gallery of Weight-Loss Winners.
It’s worth a look, paying special attention to some of the claimed-timeframes for several of the results.
And so, we’ve picked-out a few of the more realistic examples for you…
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Is There a Biological Cause For Depression?:
With about 350 million people affected worldwide, or about 5% of the world’s population, Depression is a pretty widespread problem.
-Especially given its increased-concentration in 1st world countries (~7%).
Only Anxiety occurs in larger numbers (~18%).
But, what exactly going on inside people with these disorders?
Is it just cognitive-distortions & chemistry, or is there an actual Biological basis for it?
Well in the above video, ASAPScience tries to find out…
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![Science Said Growing New Brain-Cells Was Impossible. Science Was WRONG! Fancy French Lady Explains How You Can Do It. [Video]](https://healthtrekker.b-cdn.net/wp-content/uploads/thousands-of-paper-lanterns-fly-in-night-sky.jpg)
![Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]](https://healthtrekker.b-cdn.net/wp-content/uploads/hard-hat-area-residential-construction-sign.jpg)
