Health & Wellness Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

Jason Headley’s “F*ck That” Meditation Is Short But Fantastic, Foul-Mouthed Stress-Relief For Your Real Life. [Video]

Filed Under: Mind/Brain, Video

Jason Headley’s “F*ck That” Meditation Is Short But Fantastic, Foul-Mouthed Stress-Relief For Your Real Life. [Video]


The 3rd School Of Meditation We All Needed:
So over the years, we’ve learned a lot about Meditation.

From ancient shamans and their wild claims, all the way to present-day experts like Eckhart Tolle.

And all the while, the discipline has preached a serene, near-wordless detachment in its suggested-state.

It hasn’t been until now that a more purpose-built school for the trials of modern life has taken Meditation into the realm of something practical & liberating.

Jason Headley’s “F*ck That” school of thought…

Read More >

By:   /    /      

Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]

Filed Under: Mind/Brain, Video

Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]


10+ Tips To Help Yourself Get Through Tough Times:
So in this video, Dr. Mike asks, “What if You’re Having A Tough Day, Or Week?”

You might be sad, anxious, regretful, overworked, temporarily-flummoxed, etc.

And there are many real Sources to consider, like: Depression/Anxiety, & also many involved-Solutions like: Problem-Solving, Stress-Management, Mindfulness Meditation, or Cognitive-Behavioral Therapy.

BUT! Sometimes people want the most easy & simple “get through the day/week”-type advice, just to simply make it through.

So here’s what he says are his best “Easy-Version” tips…

Read More >

By:   /    /      

Video: ASAPScience On The Surprising Discoveries In The Hunt To Cure Depression

Filed Under: Better Living Through Chemistry, Mind/Brain, Sex, Meds, Rock n Roll, Video

Video: ASAPScience On The Surprising Discoveries In The Hunt To Cure Depression


Is There a Biological Cause For Depression?:
With about 350 million people affected worldwide, or about 5% of the world’s population, Depression is a pretty widespread problem.

-Especially given its increased-concentration in 1st world countries (~7%).

Only Anxiety occurs in larger numbers (~18%).

But, what exactly going on inside people with these disorders?

Is it just cognitive-distortions & chemistry, or is there an actual Biological basis for it?

Well in the above video, ASAPScience tries to find out…

Read More >

By:   /    /      

Diet Sodas, Artificial Sweeteners Possibly Correlated w/ Increase In Stroke, Dementia. And The Missing-Piece As-To Why…

Filed Under: Better Living Through Chemistry, Disease, Mind/Brain, Nutrition, Weight Loss / Fat Loss

Diet Sodas, Artificial Sweeteners Possibly Correlated w/ Increase In Stroke, Dementia. And The Missing-Piece As-To Why…
close-up of fake pearls with holes drilled, varying sizes


No Such Thing As A Free Lunch. -Or Dessert:
In the war on Fat, science has spent decades on an antidote to one main offender.

-Sugar.

Because it’s not fat that makes you fat, it’s all the stuff that ruins your blood-sugar & insulin.

And one thing all phony-sugars had in-common, is that they were a bit iffy on what exactly their compounds did once inside your body.

Now we can add a possible link to stroke & dementia to their resume, but previous research may explain why…

Read More >

By:   /    /      

Back To The Future!: Old Drug Provides New Benefits In Fight Against Alzheimer’s

Filed Under: Aging, Better Living Through Chemistry, Disease, Mind/Brain, Sex, Meds, Rock n Roll

Back To The Future!: Old Drug Provides New Benefits In Fight Against Alzheimer’s
john rylands reading room enclosure manchester england


Retro Approach To New Info Pays Off:
In the field of research, The New rules the roost. What’s old is considered obsolete.

And nowhere is this more obvious than the search for cures to diseases.

Both The How & The Why seem so complex, the Solution must be something supercomputer-complex, & supercomputer-new, also.

Well, in a strange turn of events, an English team took the recent trend of Inflammation being implicated in many diseases, including Alzheimer’s,

And ran with it, back to a 2,000+ year-old fix that looks like the start of a new cure…

Read More >

By:   /    /      

Strange Brew: Why Is Post-Drinking Munchies, or ‘The Aperitif Effect’ So Powerful?

Filed Under: Better Living Through Chemistry, Mind/Brain, Nutrition, Stupid Health Tricks

Strange Brew: Why Is Post-Drinking Munchies, or ‘The Aperitif Effect’ So Powerful?
strange brew movie poster with rick moranis and dave thomas


Legacy Of Alcohol, The Ham-Fist Way:
Over time, we’ve tried to sing the praises of alcohol; from Beer BS to Hangover bro-science.

Along the way, we’ve discovered some strange contradictions, like: Thirst is often mistaken for Hunger, & Mars500 finding a great reason to control your salt-intake.

So in the spirit of Weird, !SCIENCE! brings us another “WTF, Mother Nature?!!”

That contradiction starts with our bizarre need to eat after Animal House-level symphonies of drinking…

Read More >

By:   /    /      

Ancient Tradition Vs. Modern Science: How Deep-Breathing Works For Anxiety & Calms You Down

Filed Under: Better Living Through Chemistry, Mind/Brain, Sex, Meds, Rock n Roll

Ancient Tradition Vs. Modern Science: How Deep-Breathing Works For Anxiety & Calms You Down
bear sleeping on side with head and paw


What’s Old Is New Again, Especially If You’re Anxious:
Recently, an interesting mashup of old and new science has happened in the health space.

Modern medicine can’t cure one thing, so people try an old thing.

Science does an investigation, finds one old supplement is snake-oil and another isn’t.

But for thousands of years, health-nuts from far-eastern yogis right down to your Mom have often advised one thing for Anxiety: Take A Deep Breath.

And science may have just figured-out why…

Read More >

By:   /    /      

Your Boss’s Early Bird Bias Equals Social Jetlag And Sleep-Deprivation For You

Filed Under: Aging, Mind/Brain

Your Boss’s Early Bird Bias Equals Social Jetlag And Sleep-Deprivation For You
bill murray smashes alarm clock in groundhog day


Out Of Time:
We’ve written here before about the possible differences between early-birds and night-owls, and more recently on the perils of trying to wake up.

Well, among those surfaced a trend. Something between the outside world and people’s sleep-patterns seemed misaligned.

And it turns out that scientist and researcher, Dr. Paul Kelley went into the details to find out exactly why.

One of his conclusions is that most of us are being tortured every day of our lives…

Read More >

By:   /    /      

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.