Health & Wellness Research Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

Buy Me A Coffee
For information only. This content is not medical care, advice, diagnosis, or recommendations.

Omega 3s + Brain Structure: I Think Therefore I Am What I Eat. The Deep Benefits Of EPA, DHA, & Fish Oil

Filed Under: Vitamins/Supplements

Omega 3s + Brain Structure: I Think Therefore I Am What I Eat. The Deep Benefits Of EPA, DHA, & Fish Oil
omega-3 brain structure light bulb blue light traces


Omega 3 & Your Brain’s Structure. Thinking Better From The Ground Up:
A lot of the best behavior we can engage in one way or another is a type of Investment.

Because it’s not just great to enjoy your capabilities for today; you also might like to keep them into the future, right?

Well, you’re not “officially in-shape” at one point and never have to go back to the gym afterward.

So to retain our abilities, we need habits to keep at it with the hope of some accrual and future pay-off.

One of the most powerful routines we have besides exercise is nutrition.

And a UTSA team is finding out some of the nutritional recommendations everyone’s Mom used to hand out are really good for the long term…

Read More >

Supplements For Brain Nutrition With Dan Murray-Serter On Deep Dive With Ali Abdaal

Filed Under: Better Living Through Chemistry

Supplements For Brain Nutrition With Dan Murray-Serter On Deep Dive With Ali Abdaal

heights brain supplement dan murray-serter deep dive ali abdaal
Heights Brain Health Supplement. Dan Murray-Serter Discusses With Ali Abdaal:
Every once in awhile working on a subject, you come across interesting parallels or collisions.

One of those I found pretty interesting was on Deep Dive with Ali Abdaal.

Strangely-enough, it plugs-in very nicely with the recent post on several different kinds of berries and their effect on brain health.

The interviewee, serial entrepreneur Dan Murray-Serter was having problems with insomnia and anxiety.

So in a strange turn of events, and after trying everything else, he went to a dietitian for help.

That person immediately prescribed him, of all things, supplements to cure his problem…

Read More >

IQ Vs. Pregnancy And Nutrition: Which Makes For The Brainiest Babies? Fish Or Fish Oil?

Filed Under: Family

IQ Vs. Pregnancy And Nutrition: Which Makes For The Brainiest Babies? Fish Or Fish Oil?
fish oil vs. fish pregnancy mackerel in yellow plastic box


Pregnancy & Nutrition. Which Is Best For A Child’s IQ; Fish Or Fish Oil?:
Awhile back, I contacted The Charismatic Voice, because I heard the great news that Elizabeth was going to have a baby!

I wanted to pass-on what info I had here about both fish and nuts and the positive effects they have on kids development,

-Not that her child will actually need them that much. Because Elizabeth is so brainy, she’ll undoubtedly pass-on those smarts to The Charismatic Baby!

But unfortunately in-keeping with a few of the recent cautions on The Mediterranean Diet, there is both a problem and a solution…

Read More >

Fish Oil & Mental Health: Can Supplements Lift The Dark Clouds Of Depression & Disorder?

Filed Under: Better Living Through Chemistry

Fish Oil & Mental Health: Can Supplements Lift The Dark Clouds Of Depression & Disorder?
omega 3 fish oil depression preparing salmon filet on white plate


Omega 3 Fish Oil Vs. Depression, Do Supplements Make A Difference?:
Sometimes when modern medicine and prescription meds don’t solve things, we go looking elsewhere.

Mankind’s long tradition of medication with herbs can also make us turn to supplements, too.

But recently the FDA has cracked-down on many companies claiming results, so there is a lot of doubt out there.

But an Australian team just came up with some promising supplement-based results for one of society’s big problems: Depression…

Read More >

Stress Researchers: Healthy Eating Isn’t Enough. You Have To Treat Your Heart & Mind Well, Too.

Filed Under: Better Living Through Chemistry, Disease, Mind/Brain, Nutrition

Stress Researchers: Healthy Eating Isn’t Enough. You Have To Treat Your Heart & Mind Well, Too.
old white pressure gauges on red metal panel


Eating Healthier Is All You Need, Right?:
For awhile now, at least since the “Margarine is groovy!” 1970s, we’ve all been told to eat healthier.

We then made up for all the hydrogenated oils with a new addiction to Olive Oil in the pasta-fantastic Big 80’s.

And despite the recent ethical-sourcing commercials at Chipotle & Panera, it turns out we neglected one thing: Literally & Figuratively, Your Heart.

Because no matter how healthy you eat, what you put the Figurative one through could be a real problem for everything else…

Read More >

Omega 3s May Help Lower Brain Disease Risk. …Omega 2s? -Feeling Jealous And Neglected. 4s Not So Damn Smug Anymore, Are They?

Filed Under: Aging, Mind/Brain, News, Nutrition, Vitamins/Supplements

Omega 3s May Help Lower Brain Disease Risk. …Omega 2s? -Feeling Jealous And Neglected. 4s Not So Damn Smug Anymore, Are They?
red flag star flagpole sky

In a study of 12 1,200 people, Columbia researchers have come up with at least an association between Dementia/Alzheimer’s and Omega 3 intake. -One that’s been hinted at many times before.

It turns out that people who get more were observed to have lower incidence of the “Doddering Granny” varieties of brain disease.

And in a strange-for-medecine interesting turn…

Read More >

Yes It’s Corny, But Inflammation Is Depressing!

Filed Under: Better Living Through Chemistry, Mind/Brain, Nutrition, Vitamins/Supplements

Yes It’s Corny, But Inflammation Is Depressing!
sad mary woman lady orange color triad queen crying stars


Watch What You Eat!:
Emily Deans makes a brilliant leap on nutrition-based psychology.

In yet another salvo against Inflammation, Dr. Emily theorizes a link between that emerging health boogeyman and,

… Psychology.

It turns out the processed-food, ADM-sponsored, corn-oil-based imbalance in our current diet between Omega 6 and Omega 3 can affect not only…

Read More >
Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.