With everyone starting their new fitness regimes & gym memberships, trying to lose the Winter fat, the guys at ASAPScience thought it was a good time to check in with the studies on Exercise Vs. Nutrition.
Which is actually more important?:
Anyone whose ever worked out, or resisted the urge to eat Just. One. More. can relate & will probably find the discussion worthwhile.
While the guys don’t really get into details of nutrition like what types of…Read More >