HealthTrekker - Health And Wellness Tips
Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
Ok, a little bit of a jump from there to the idea of “Guaranteed” Life-Extension. -maybe.
But according to Abel & Kruger, a study of baseball players from 1952 shows that the ones smiling in the group photos outlived their teammates by 7 years!…
AND NO, IT IS NOT BECAUSE YOU ARE SO HOT. -or because ‘Momma said ,’knock you out”
OK, OK, YOU -ARE- HOT, BUT NOT -THAT- HOT.
… now help me the eff up, alright?!!
Alright, aside from all the hotness; mine included, doing something for yourself -Starting Now, that few Americans seem to be able to, might just save you from the above exclamation, when you start growing old…
Afraid of Alzheimers?
-I know I am. But I also fear Supernovas. Go figure, Buck-Fifty, coffee, moving on:
Well, at least we can thank public education for doing their best/worst to fatten up the coffers of drug companies,
-by getting music programs out of schools.
Because if you want to still be sharp after age 83,…
Watch What You Eat!:
Emily Deans makes a brilliant leap on nutrition-based psychology.
In yet another salvo against Inflammation, Dr. Emily theorizes a link between that emerging health boogeyman and,
… Psychology.
It turns out the processed-food, ADM-sponsored, corn-oil-based imbalance in our current diet between Omega 6 and Omega 3 can affect not only…
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(wait, what was that song that Charlie Chaplin wrote about smiling ???)
-Yes, it’s true, Bridget Joneses of the world, you’re fat and nobody will ever truly love you.
Not only that, but all that crying at sad movies makes you even LESS attractive than you thought before.
— It turns out that at least in small studies,…
Rejoice, Antsy, Driven, City-Slickers!
There’s someone in worse health than you!!
-I know. Hard to believe, right? But apparently so.
(btw, hipsters don’t count)
For the longest time, the most At-Risk personality type for health concerns, specifically Cardiovascular; myocardial infarctions, stroke, etc. was thought to be…
Now that they’ve been linked to some cases of Alzheimer’s, we need a prion-killer more than ever.
-Or at least something to break up the structures they form in those cases.
Because what the Yale team found out is that the Beta-Amyloid glop that normally hallmarks the disease is made worse when it runs into prions. That-is, the non-mutant,…
In addition to the “Want to Lose Weight? Drink Water.”-idea, it’s also important to note this rule:
Thirst is often Mistaken For Hunger.
-Especially if they drink things that have diuretic properties, like coffee and caffeinated drinks,
Many people are going through the day partially dehydrated…
