Health & Wellness Research Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.
Well one of the points he forgot to talk about was BMI.
He also missed out on body-fat & lean mass composition.
But he Did bring up another measure that is very helpful.
And it’s one that’s even better than BMI…
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The Future Is Personal, Pervasive, & Transparent:
So every once in awhile, we get a new piece of gadget-technology like a new iPhone or AppleWatch that moves things forward.
But they’re still just boxy-widgets that you have to lug around with you.
You can’t even use an Apple Watch without a phone, and it can’t make or receive calls by itself.
So they’re not even that independent. -Until now…
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Pervasive Computing For The 10%. -Bodyfat, That-Is:
When you’re trying to lose both weight and fat, a few of the things you can do to help are to weigh & measure first thing in the morning after you’ve cleaned up, but before you eat, drink; or even get dressed.
Over time you’ll be able to tell exactly where you’re leaning-out & how much.
Tip from the pro-players: Your Abs are always last to lose it. Your upper back, forearms and calves will look absolutely heroic before you lose anything perceptible on your middle.
And now a company appropriately-called Naked is out to take your personal scrutiny to the next level…
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