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Video: ASAPScience’s Take On The Benefits Of Meditation

Filed Under: Aging, Disease, Mind/Brain, Video

Video: ASAPScience’s Take On The Benefits Of Meditation

ASAPScience power of meditation youtube screenshot
In this video, ASAPScience goes over some of the interesting and profound ways that meditation can affect your health.

Among the things they cover are empathy, learning, physical changes to the brain & stress.

And although it’s worth a watch, they did not go quite into the depth of the posts here and here,

-Which discuss how not only can meditation Change The Expression of your GOT-DANG GENES! through epigenetics,

But also how MIT & Harvard found that even recent Newbies can reduce the amount of pain they experience with even a reasonable amount of training.

Still fun, though!


Photo/Video Credits: ASAPScience


Links:
• Source: YT-ASAPSci-The Scientific Power of Meditation
• More Coverage: HT-Meditation Changes Expression of Genes | HT-Meditation Reduces Pain

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Tagged: anxiety, brain, brain fitness, immortality, immune, longevity, meditation, mind, pain, stress
By: Will  /  January 24, 2015  /  Comment

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