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Video: ASAPScience’s Take On The Benefits Of Meditation

In this video, ASAPScience goes over some of the interesting and profound ways that meditation can affect your health.

Among the things they cover are empathy, learning, physical changes to the brain & stress.

And although it’s worth a watch, they did not go quite into the depth of the posts here and here,

-Which discuss how not only can meditation Change The Expression of your GOT-DANG GENES! through epigenetics,

But also how MIT & Harvard found that even recent Newbies can reduce the amount of pain they experience with even a reasonable amount of training.