Exercise & Epigenetics. Changing Your Routine Changes You From The Cells Up:
Sometimes beauty is a lot more than skin-deep.
But we often feel out the context in which something is expressed, and then instinctively accept that notion as the whole truth about it.
That’s one of the ways we can make assumptions about exercise.
It’s just there to vaguely get us in some kind of shape, burn some amount of calories, and hopefully lose us some weight, right?
Or is it something more? Like The Hawthorne Effect, which says you can’t even measure a system without affecting it?
Washington State researchers think they may have the beginning of an answer…Read More >