Health & Wellness Research Weblog | HealthTrekker
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Added-Sugar In Diet Worse For Fat Than We Thought:
So we’ve railed on about sugar and also fast-carbs, many times over the years.
Including the evils of the Inflammation Spiral that it can create.
It’s not doing your body-composition any favors, and may also be affecting your gut microbes, too.
But some crafty-researchers took time off from studying cuckoo clocks in Switzerland to find out it might be as bad or worse than we thought before…
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Fried Food Dangers. Your Health Is Getting Smoked:
One of the problems many of us have is deciding how to help ourselves through diet.
This can involve anything from fad-diets to crazy movie-star weight-loss plans,
To something as simple as just trying to get less sugar.
But recently, it seems that some food may be damn-near poisonous.
Especially with the revelations about harmful chemicals in fast-food packaging materials.
And to add to that list of risks, a team from the University of Iowa is discovering that deep-fried foods may be particularly dangerous…
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Science Was Wrong Again!:
We just learned that Science was wrong about adults not being able to grow new brain-cells.
In this video, Dr. Neal Barnard shares Dietary-changes that can actually improve your brain,
And most importantly help avoid Alzheimer’s, the disease that killed his father.
Having watched that whole process, he ranks it as one of the last things you’d ever want to happen.
So, here’s his list of 5 research-backed tools that may make a surprising difference…
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Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.
Well one of the points he forgot to talk about was BMI.
He also missed out on body-fat & lean mass composition.
But he Did bring up another measure that is very helpful.
And it’s one that’s even better than BMI…
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Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.
Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.
Now he’s back over at Mental Floss with another great list-show.
And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…
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Body-Type Guesswork Might Have Been Right:
Apparently, “Thick Thighs Save Lives”, isn’t just the (kinda-NSFW) Instagram-stunner’s favorite cheeky retort. -It’s actually true.
So: Over time people have gone from the days of Titian when fat was rad, because it meant you actually had food, to something less desirable today.
And on that road, people started to describe horoscope-like body-types, such as Apples or Pears, to guess their potential health issues.
New research is showing their ideas were good; especially about men. And it all comes down to what you can see, versus what you can’t…
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An Interesting Measurement -Of The Wrong Thing:
For quite awhile, BMI has been used as an indicator of obesity.
And for most of that time it’s been considered as good as any measure out there.
But a recent study by 2 universities in Canada is trying to put the final punctuation-mark on many people’s recent critiques of its shortcomings.
And they just might have succeeded…
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A new meta-analysis review of the 70s-80s low-fat-diet recommendations of The McGovern Report is out.
And the controversial Zoe Harcombe’s team concludes the science behind the report was so undercooked and incomplete as to be false.
So because of that, they suggest the floodgates on high-fat diets have been opened, and it’s: F*** The Fettuccine, Full Butter Ahead!
-Or so it would seem…
