Intermittent Fasting Vs. Time. How To Optimize Effort & Reward:
The type of thing that we all come to sites like HealthTrekker for is: Improvements.
What are Science’s little tricks that might turn into huge benefits over time?
And part of that question implies the idea of Cost/Benefit.
One example of the strife many people have with Cost/Benefit is the amount of weight & fat they lose for whatever diet & exercise program they’re on.
Well one recent diet-program that’s been getting a lot of attention is Intermittent Fasting/Time-Restricted Feeding.
Given IF’s many benefits, it’s no wonder researchers are trying to optimize costs…Read More >