Health & Wellness Weblog | HealthTrekker
Health & Wellness Weblog With Tips And Hacks
What Animal Do You Even Lift? -If You Lift…:
We all try to make ambitious New Year’s Resolutions,
Because a great deal of us are self-improvers, especially the visitors to this site.
And after you have found the answers to the important questions you ask yourself every New Year,
Like, “Do You Even Lift?”,
The next one should definitely be, “Which Animal?”…
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The Struggle Is Real:
Anyone who’s ever had a little extra fat can relate to the struggle to lose it.
-Including all the different choices you have to make in both nutrition and exercise.
Because, the more factors you can stack in your favor, the better.
Well, BoredPanda’s Šarūnė Mac compiled a huge gallery of Weight-Loss Winners.
It’s worth a look, paying special attention to some of the claimed-timeframes for several of the results.
And so, we’ve picked-out a few of the more realistic examples for you…
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1) Metaphysical Exercise:
So for 2,500+ years, athletes, folk-scientists, bro-scientists, and real scientists have extolled the virtues of exercise.
Even Dr. Mike showed that 30 minutes a day helped -Everything-.
But a bizarre subculture of cardio-focused exercisers called “Runners”, have always claimed odd mental benefits along with the physical ones.
Things like Zen/Meditation, a type of Buzz, & greater Clarity of Thought afterward.
So science decided to investigate these old wives’ tales, and may have discovered evidence instead of myth…
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Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.
Well one of the points he forgot to talk about was BMI.
He also missed out on body-fat & lean mass composition.
But he Did bring up another measure that is very helpful.
And it’s one that’s even better than BMI…
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Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.
Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.
Now he’s back over at Mental Floss with another great list-show.
And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…
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Not All Substitutes Are Equal:
All cheekiness aside, we just did a post on the sexy people over at Eater’s test of the newest vegetable-only burger, by Impossible Foods.
But one of the ideas we raised at the end was: Maybe it tastes close now, maybe even identical in the future,
-But does it give you the same-or-better Nutrition when you take everything into consideration?
Well, one of Red Meat’s components is a salt called Creatine. And sciency-researchers are finding out some very interesting brain-stuff about its new best friend…
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There Goes My Hero, Watch Him As He Goes…:
Well now that Copa America Centenario and Euro Cup 2016 are over, thus depriving us of the genius of Messi and Antoine Greizmann.
And your fix of superhumanism at the Rio Olympics is still a few weeks away,
Why not get your fitness motivation on and check out these more ordinary people still doing amazing stuff!…
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An Interesting Measurement -Of The Wrong Thing:
For quite awhile, BMI has been used as an indicator of obesity.
And for most of that time it’s been considered as good as any measure out there.
But a recent study by 2 universities in Canada is trying to put the final punctuation-mark on many people’s recent critiques of its shortcomings.
And they just might have succeeded…
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