HealthTrekker - Health And Wellness Tips
Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
The Best Time To Plant A Tree…:
So we hear a lot about the benefits of exercise & nutrition.
And though people are slowly finding that nutrition is actually the weight-loss king,
Exercise all by itself turns out to be the king of many other things.
But we never really seem to learn about When we should do it.
So for this reason, researchers got together and found out another really interesting thing about its many undiscovered benefits…
Read More >
Maximize Vacations To Make Your Mind & Body Happy:
So we’ve been told at least once or twice, that Happiness equals Healthiness.
And in much the same way that our bodies need good Sleep for good health,
There is new work that shows we need a type of rest you just don’t get on the Weekends.
Believe it or not, our bodies actually do need Vacations.
And on that note, The Science Of Us pulled a lot together to help us with our Summers, so we can get maximum enjoyment as we also recharge for better health…
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One Quest Meets Another:
Over time, mankind has set itself many challenges to find purpose & meaning in life.
And one of those big goals is counterintuitive. One that doesn’t necessarily involve outward achievements.
-But Inward ones. All of which lead to it: Happiness.
And once you’re actually surviving, perhaps it’s The Only Goal.
Strangely enough, researchers are finding out some of our dearest desires have significant, yet unexpected side-benefits.
Including, among other things, actually keeping you alive longer…
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The 3rd School Of Meditation We All Needed:
So over the years, we’ve learned a lot about Meditation.
From ancient shamans and their wild claims, all the way to present-day experts like Eckhart Tolle.
And all the while, the discipline has preached a serene, near-wordless detachment in its suggested-state.
It hasn’t been until now that a more purpose-built school for the trials of modern life has taken Meditation into the realm of something practical & liberating.
Jason Headley’s “F*ck That” school of thought…
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Crapping-Out At The Biochem Casino:
As we’ve said before about Supplements, many fads are largely untested.
And because of that, trying them is like gambling.
If you’re going to give something with sketchy research a very serious try,
You’d better be confident in your common-sense & Chem-Fu.
The latest casualty of actual SCIENCE? –Coconut Oil…
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Science Was Wrong Again!:
We just learned that Science was wrong about adults not being able to grow new brain-cells.
In this video, Dr. Neal Barnard shares Dietary-changes that can actually improve your brain,
And most importantly help avoid Alzheimer’s, the disease that killed his father.
Having watched that whole process, he ranks it as one of the last things you’d ever want to happen.
So, here’s his list of 5 research-backed tools that may make a surprising difference…
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A Lose-Lose Situation Reverses?:
So for the longest time now, Science has painted a pretty static picture. After about 18-25 you only get worse, right?
Well teams of researchers are finding you don’t have to get stuck.
In-fact, the brain-map is changeable. And research is showing you can Improve it,
Not just with supplements or Lumosity, but by doing something science said was impossible.
Growing new freaking brain cells, baby!…
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10+ Tips To Help Yourself Get Through Tough Times:
So in this video, Dr. Mike asks, “What if You’re Having A Tough Day, Or Week?”
You might be sad, anxious, regretful, overworked, temporarily-flummoxed, etc.
And there are many real Sources to consider, like: Depression/Anxiety, & also many involved-Solutions like: Problem-Solving, Stress-Management, Mindfulness Meditation, or Cognitive-Behavioral Therapy.
BUT! Sometimes people want the most easy & simple “get through the day/week”-type advice, just to simply make it through.
So here’s what he says are his best “Easy-Version” tips…
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![Maximize Vacation Time: 5+ Ways To Become More Healthy And Happy On Your Time-Off, Without Trying To Keep Up With The Joneses [Video]](https://healthtrekker.b-cdn.net/wp-content/uploads/brick-arch-to-beach-summer.jpg)
![Jason Headley’s “F*ck That” Meditation Is Short But Fantastic, Foul-Mouthed Stress-Relief For Your Real Life. [Video]](https://healthtrekker.b-cdn.net/wp-content/uploads/buddha-statue-green-hill-near-sea.jpg)
![Science Said Growing New Brain-Cells Was Impossible. Science Was WRONG! Fancy French Lady Explains How You Can Do It. [Video]](https://healthtrekker.b-cdn.net/wp-content/uploads/thousands-of-paper-lanterns-fly-in-night-sky.jpg)
![Having A Bad Day Or Week? 10+ Mental Breaks To Get Through It + BONUS 4! With Dr. Mike Evans. You Can Do It! [Video]](https://healthtrekker.b-cdn.net/wp-content/uploads/hard-hat-area-residential-construction-sign.jpg)