HealthTrekker - Health And Wellness Tips

Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.

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For information only. This content is not medical care, advice, diagnosis, or recommendations.

Hangover Cure By UCLA & Chinese Researchers To Be In Pill-Form Soon, Does Not Contain Sprite [Video]

Filed Under: Better Living Through Chemistry

Hangover Cure By UCLA & Chinese Researchers To Be In Pill-Form Soon, Does Not Contain Sprite [Video]


Hangover Cures Are Tough To Find, But This May Be It:
So as all of us get ready for some of the most prime drinking days of the season,

One of the “Ghosts of Christmas Past” that still lingers is: Hangovers.

And as much as we love to live-it-up on the big holidays, the after-effects often still haunt us.

Well, SCIENCE! is changing that with a set of experiments on how to power-up what our bodies already do,

Using natural enzymes to neutralize the worst parts of the drinking experience.

And it looks like they’re getting pretty close to that fabled “Hangover Cure”…

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Moderate Drinking Benefits: Harvard-Italy Study Suggests Wine Every Day Is Healthy

Filed Under: Better Living Through Chemistry

Moderate Drinking Benefits: Harvard-Italy Study Suggests Wine Every Day Is Healthy
moderate drinking benefits wine welcome drink glasses at party


Moderate Wine Drinking May Be Healthier At Least In Italy:
In the constant-war that seems to be the research-space dedicated to cell-phone cancers, organic vs. non-organic produce, and Does Alcohol Kill You?,

There seems to be a new study out every 3 months telling you the opposite of the last.

Recently, we all heard of one that suggests no amount of alcohol is safe.

This seemed to be an over-reaction typical of WHO or EU health-authorities.

So after a recent study hit the skids over some conflicts, a new team with one of those Harvard docs tried again with better data…

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Music And Your Immune-System: How Positive Vibes Make You Happy & Healthy

Filed Under: Disease

Music And Your Immune-System: How Positive Vibes Make You Happy & Healthy
music immune boost sparks of light at a concert


Music May Magically Boost Your Immune System:
Many times, because it’s always there just laying around like a lazy basset hound, we can take our minds for granted.

And perhaps underestimate them; until they cause a problem.

But on the benefit-side, our minds can also help in more ways than we might think.

If you’ve ever had a favorite workout-song that you always thought got you supernaturally pumped-up, you may not have been imagining things.

And researchers at McGill University and the Max Planck Institute are finding out it doesn’t just make you more active, it may even make you healthier…

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The Sleep-Anxiety Link: How The Feedback-Loop Of Sleep Loss & Debt Crashes Your Brain

Filed Under: Mind/Brain

The Sleep-Anxiety Link: How The Feedback-Loop Of Sleep Loss & Debt Crashes Your Brain
anxiety sleep loss link fox sleeping on tree stump in winter


Chronic Loss Of Sleep Could Give You Clinical Anxiety:
One of the more difficult problems a person could try to solve is anything involving your mind.

And neurochemists are doing their best to create solutions to this every day.

Two of the thornier ones they try to fix for us are Depression and Anxiety.

But perfect pharmaceutical fixes so-far have been elusive, and the ones we get are not without side-effects.

But a recent study by researchers at UC Berkeley is starting to shed a little more light on how Anxiety works and how you might start fighting back against it; even without drugs…

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Exercise May Clean The Brain, Help You Avoid Alzheimer’s, Increase Neurogenesis And Keep You Sharp

Filed Under: Mind/Brain

Exercise May Clean The Brain, Help You Avoid Alzheimer’s, Increase Neurogenesis And Keep You Sharp
exercise cleans alzheimers brain guy running at sunset


Exercise Cleans Your Brain And Clears Your Mind, Literally:
So there are many problems medicine faces that seem insurmountable.

But every day, Science seems to make a little bit more progress.

For example, some big pharma companies recently had a few failures with their Alzheimer’s drug programs and abandoned them,

But Dr. Rudy Tanzi’s team just found something very encouraging that could mean a fix for the disease, and it may start with a simple thing you keep getting nagged to do…

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Intermittent Fasting And Obesity: Time-Restricted Eating Makes You A Lean, Mean, Circadian Machine

Filed Under: Aging, Highlights

Intermittent Fasting And Obesity: Time-Restricted Eating Makes You A Lean, Mean, Circadian Machine
intermittent fasting obesity cheetah lying on sand


Intermittent-Fasting’s Sneak-Attack On Obesity & Metabolic-Illness:
So losing-weight is a very tough thing, and we seem destined to get fat.

Diets to get a movie-star body are just plain crazy,

Add-on the uncertainty introduced by new Fad Diets that seem to crop-up about every 3 years,

And you could understand how the average person could end-up discouraged, confused; and even-worse, looking nothing like Ryan Reynolds.

But researchers at the Salk Institute have just come-up with another amazing confirmation to the proof in a recent diet trend…

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Supplement Contamination Saga: 800 Weight-Loss, Muscle-Building, Male-Enhancement Pills Contained Hidden Dangers

Filed Under: Vitamins/Supplements

Supplement Contamination Saga: 800 Weight-Loss, Muscle-Building, Male-Enhancement Pills Contained Hidden Dangers
supplement drug contamination keep out of field because bull


Supplement Contamination Of All Types Is An Under-Researched Danger:
In-terms of product safety it seems if something is sold at a store, then it’s safe.

You might also get the idea that because governmental organizations like the FDA test all kinds of things for safety,

That they also test Supplements, too.

Well, as some researchers from Well, as some researchers from California are finding out, there is a lot more risk in them than you might think.

Including all kinds of stuff that’s not even supposed to be there…

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Low-Dose Alcohol May Clean Your Brain, Reduce Dementia Rates By Helping The System Work Better

Filed Under: Mind/Brain

Low-Dose Alcohol May Clean Your Brain, Reduce Dementia Rates By Helping The System Work Better
low dose alcohol cleans brain wine glasses light

The Right Dose Of Alcohol May Actually “Clean” Your Brain:

Here we go again! Alcohol and the health space have an increasingly love/hate relationship, that’s becoming more hate/hate as time passes.

One study after another comes out; 2 Drinks a day is safe. Then 1. Then none. Then,

Well, to add more fuel to the fire Stanton Peele started awhile back,

A team of Danish researchers hanging out on the canals of Copenhagen getting hammered on Tuborg came up with a great new idea.

Alcohol is actually beneficial to you, and it just might reduce one of the conditions we can’t yet fix…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.