From my own personal experience, the Best and Quickest Fat Loss Results I’ve Ever had were with this simple combination.
I have no idea why it worked.
Exercise: 5min. Warmup jog + Lifting. 3 times a week, 6 exercises, 3 sets to failure, each set. 1-1.25hrs per day. Bench, Curls, Squats, Shrugs, Triceps & Crunches.
No exercise in between days.
Nutrition: The only food I had was…Read More >