Health & Wellness Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

For information only. This site does not supply medical advice, diagnosis, or care.

Eating Nuts During Pregnancy: Moms Can Give Us The Gift Of Life And Also Intelligence

Filed Under: Family

Eating Nuts During Pregnancy: Moms Can Give Us The Gift Of Life And Also Intelligence
eating nuts pregnancy mother and child in greenhouse


Dietary Nut Consumption & Pregnancy, Good Nutrition Starts Early!:
A lot of us concerned with health and wellness also spend time worrying about nutrition, and with good reason!

One of the smartest men in the ancient world, Hippocrates, advised people to pay serious attention, too.

While we all obsess over the changes we can make in our own lives,

We might not always think about the changes we can make for others.

And it turns out some researchers in Spain are finding-out even more about the wonderful gifts that some mothers can give their children after the miracle of life…

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Dopamine Motivates Human Intelligence: Science Finds The Origin Of Awesome In Strange Location Of Happiness Brain-Cells

Filed Under: Mind/Brain

Dopamine Motivates Human Intelligence: Science Finds The Origin Of Awesome In Strange Location Of Happiness Brain-Cells
dopamine cell intelligence night highway lights


Surprise, Surprise, Surprise!:
Ok, so some human intelligence researchers at Yale were minding their own business one day comparing our brains to monkeys.

They were trying to figure out what makes ours so great; since primates are so close to us.

And what they found was a bit of a surprise.

You see, many of the 180+ parts of our brains do very different things,

But Science is also finding increasingly-specific and weird bits inside those regions, and it surprises them every time, especially this one…

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Learn New Things Faster & Study More Effectively With Brain Hacks From ASAPScience [Video]

Filed Under: Mind/Brain, Video

Learn New Things Faster & Study More Effectively With Brain Hacks From ASAPScience [Video]


[Keanu voice] Whoooaa…I Know Kung-Fu!:
At one time in our lives, we’ve all wanted or needed to learn something new.

Whether it was a requirement or just the pursuit of a great hobby, sometimes it can seem to go a bit too slow as our brains readjust.

And though geniuses like Carol Dweck and Elizabeth Gould would tell you that is the time you are actually re-making your brain & getting smarter,

We all need a little shortcut to get to the fun part sooner.

And so in this video, ASAP does their part to add something to mega-lists like the one by OEDB…

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Baby We Were Born To Run! How Cardio Exercise Clears Your Head And Does The Impossible

Filed Under: Exercise, Mind/Brain

Baby We Were Born To Run! How Cardio Exercise Clears Your Head And Does The Impossible
small terrier running and happy


1) Metaphysical Exercise:
So for 2,500+ years, athletes, folk-scientists, bro-scientists, and real scientists have extolled the virtues of exercise.

Even Dr. Mike showed that 30 minutes a day helped -Everything-.

But a bizarre subculture of cardio-focused exercisers called “Runners”, have always claimed odd mental benefits along with the physical ones.

Things like Zen/Meditation, a type of Buzz, & greater Clarity of Thought afterward.

So science decided to investigate these old wives’ tales, and may have discovered evidence instead of myth…

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Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!

Filed Under: Exercise, Video, Weight Loss / Fat Loss

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!


Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.

Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.

Now he’s back over at Mental Floss with another great list-show.

And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…

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All You Need Is Love! Snuggle-Hormone Does Something Interesting For Your Brain, Man…

Filed Under: Better Living Through Chemistry, Mind/Brain, Sex, Meds, Rock n Roll

All You Need Is Love! Snuggle-Hormone Does Something Interesting For Your Brain, Man…
teardrop shaped chandelier elements reflected multiple times in mirror ball


Love, Actually Is A Brain Chemical:
A lot of recent research has been focused on brain-building through nootropics/supplements and special meditation.

Both have shown some interesting and unexpected results, especially on improvement in quality of life.

As researchers of all kinds try to improve that life-experience from Gilgamesh, to R.W. Emerson, to Eckhart Tolle, new & old ideas get discovered & re-discovered.

And one of them is an out-of-the-way chemical scientists thought restricted to basic-cable reruns of “Love Actually”…

(come on, admit it, you watch that over the holidays too.)

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Video: DNews Asks Which Creativity Drug Works Best. -Alcohol Or Marijuana?

Filed Under: Mind/Brain, Sex, Meds, Rock n Roll, Video, Vitamins/Supplements

Video: DNews Asks Which Creativity Drug Works Best. -Alcohol Or Marijuana?


How To Optimize Free Creative Output:
Since some super-creative people have taken different psychoactives to help them work better, there has been a long debate about which is more effective.

And in this video, DNews looks into two of them. Marijuana and Alcohol.

It would seem at first that many writers tend to favor Alcohol, with guys like Fitzgerald, Hemingway, & Twain being on that list.

But on the other hand, many other artistic folk seem to favor Marijuana. To name a few of them: Carl Sagan, Alexandre Dumas, and Salvador Dali.

So which is the best “supplement” for creativity-boostage?…

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Now We Know Why Vegetarians Sound So Dumb & Dizzy. It’s Because Creatine Boosts All Different Kinds Of Brain POWAH!

Filed Under: Better Living Through Chemistry, Mind/Brain, Nutrition, Vitamins/Supplements

Now We Know Why Vegetarians Sound So Dumb & Dizzy. It’s Because Creatine Boosts All Different Kinds Of Brain POWAH!
bbc sherlock season 3 the empty hearse sherlock in tunnel with flashlight


Not All Substitutes Are Equal:
All cheekiness aside, we just did a post on the sexy people over at Eater’s test of the newest vegetable-only burger, by Impossible Foods.

But one of the ideas we raised at the end was: Maybe it tastes close now, maybe even identical in the future,

-But does it give you the same-or-better Nutrition when you take everything into consideration?

Well, one of Red Meat’s components is a salt called Creatine. And sciency-researchers are finding out some very interesting brain-stuff about its new best friend…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.