Health & Wellness Research Weblog | HealthTrekker

Health & Wellness Weblog With Tips And Hacks

  • MDAnderson’s Turmeric Research  ...

    MDAnderson’s Turmeric Research ...
  • Eating Small Meals Is A Dieting Gem.  ...

    Eating Small Meals Is A Dieting Gem. ...
  • How To Live To Be 100: Diet, Fitness, ...

    How To Live To Be 100: Diet, Fitness, ...
  • Quiz: What’s The Largest (Endoc ...

    Quiz: What’s The Largest (Endoc ...
  • Weight-Loss Champ Confirmed By Karoli ...

    Weight-Loss Champ Confirmed By Karoli ...
  • Video: Cookie Monster Waxes Philosoph ...

    Video: Cookie Monster Waxes Philosoph ...
  • Big Data, Social Media, & Negative La ...

    Big Data, Social Media, & Negative La ...
  • Joan’s Opus On The Elusive Hang ...

    Joan’s Opus On The Elusive Hang ...
  • I For One Do Not Welcome Our New 3-D- ...

    I For One Do Not Welcome Our New 3-D- ...
  • Eat Some Freedom Fries And Then Compa ...

    Eat Some Freedom Fries And Then Compa ...
  • 8 ½ Reasons You Should Eat Whole Fru ...

    8 ½ Reasons You Should Eat Whole Fru ...
  • Video: Doctor Ken Jeong Answers The I ...

    Video: Doctor Ken Jeong Answers The I ...
  • Hygiene Hypothesis, Histamines, And H ...

    Hygiene Hypothesis, Histamines, And H ...
  • Best Hoax Study Ever: Men Who Stare A ...

    Best Hoax Study Ever: Men Who Stare A ...
  • NatGeo’s BREAKTHROUGH Is 6 Epis ...

    NatGeo’s BREAKTHROUGH Is 6 Epis ...
‹›
For information only. This site does not supply medical advice, diagnosis, or care.

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat

Filed Under: Nutrition, Vitamins/Supplements, Weight Loss / Fat Loss

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat
boredpanda smiley girl before and after exercise program


The Struggle Is Real:
Anyone who’s ever had a little extra fat can relate to the struggle to lose it.

-Including all the different choices you have to make in both nutrition and exercise.

Because, the more factors you can stack in your favor, the better.

Well, BoredPanda’s Šarūnė Mac compiled a huge gallery of Weight-Loss Winners.

It’s worth a look, paying special attention to some of the claimed-timeframes for several of the results.

And so, we’ve picked-out a few of the more realistic examples for you…

Read More >

By: Will  /  June 3, 2017  /    

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!

Filed Under: Calculators, Exercise, Weight Loss / Fat Loss

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!
orange needle white numbers digital tachometer revving 4000rpm at night


Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.

Well one of the points he forgot to talk about was BMI.

He also missed out on body-fat & lean mass composition.

But he Did bring up another measure that is very helpful.

And it’s one that’s even better than BMI…

Read More >

By: Will  /  February 2, 2017  /    

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!

Filed Under: Exercise, Video, Weight Loss / Fat Loss

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!


Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.

Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.

Now he’s back over at Mental Floss with another great list-show.

And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…

Read More >

By: Will  /  January 19, 2017  /    

Thick Thighs Save Lives Not Just Amanda Lee’s Favorite Cheeky Retort. Because: Watch Out Men! -Your Belly Fat Is Officially The Most Unhealthy Type

Filed Under: Disease, Nutrition, Weight Loss / Fat Loss

Thick Thighs Save Lives Not Just Amanda Lee’s Favorite Cheeky Retort. Because: Watch Out Men! -Your Belly Fat Is Officially The Most Unhealthy Type
brazilian workout girl gabi sitting with black shorts orange tank top


Body-Type Guesswork Might Have Been Right:
Apparently, “Thick Thighs Save Lives”, isn’t just the (kinda-NSFW) Instagram-stunner’s favorite cheeky retort. -It’s actually true.

So: Over time people have gone from the days of Titian when fat was rad, because it meant you actually had food, to something less desirable today.

And on that road, people started to describe horoscope-like body-types, such as Apples or Pears, to guess their potential health issues.

New research is showing their ideas were good; especially about men. And it all comes down to what you can see, versus what you can’t…

Read More >

By: Will  /  September 2, 2016  /    

Body Fat Study Further Reduces Importance of BMI, Low-Carb Tape-Measure Sales Skyrocket

Filed Under: Disease, Exercise, Nutrition, Weight Loss / Fat Loss

Body Fat Study Further Reduces Importance of BMI, Low-Carb Tape-Measure Sales Skyrocket
female lifeguard in blue bikini running on beach


An Interesting Measurement -Of The Wrong Thing:
For quite awhile, BMI has been used as an indicator of obesity.

And for most of that time it’s been considered as good as any measure out there.

But a recent study by 2 universities in Canada is trying to put the final punctuation-mark on many people’s recent critiques of its shortcomings.

And they just might have succeeded…

Read More >

By: Will  /  May 3, 2016  /    

Little Blue Pill, My ****! All A Guy Needs Is An Eva Green

Filed Under: Exercise, Favorites, Featured, Nutrition, Sex, Meds, Rock n Roll, Weight Loss / Fat Loss

Little Blue Pill, My ****! All A Guy Needs Is An Eva Green
candice swanepoel victorias secret swim 2013 blue top tie dye bottom


Chalk another one up for the “Horny Scientists Study Sex, File Results Under Captain Obvious Department”.

Stuart Brody, Petr Weiss and their cult of Kinsey-following-hound-dogs at the University of West Scotland [who would not let yours-truly tag along, DAMMIT]

Conducted a noble experiment on our favorite species: WOO-MAAAN!!!, doing our favorite activity: “Ye Olde How’s your father?”, and come up with some guessable-yet-Fantastic results…

Read More >

By: Will  /  January 16, 2013  /    

Eat Some Freedom Fries And Then Compare Your BMI With The Rest Of The World At BBC’s Global Fat Scale

Filed Under: Calculators, Exercise, Featured, Noise, Nutrition, Other, Weight Loss / Fat Loss

Eat Some Freedom Fries And Then Compare Your BMI With The Rest Of The World At BBC’s Global Fat Scale
braveheart freedom battle mel gibson


Yeah, yeah, yeah; BMI is not the end-all be-all indicator for 100% of the population and you know some power-lifter who has a BMI of 80 but 4% bodyfat.

BUT CHECK IT OUT ANYWAY! -It’s fun. Compare your score to the averages of people from around the world and report back.

And Yes, the ‘Murica-Hating Brits made the one super-fattie included on their page, Michelle, an American. -Thanks ‘Beeb, thanks alot!…

Read More >

By: Will  /  August 23, 2012  /    

Spike That Thermoyroidstat In The End-Zone, Baby!! It’s Official: Being Fat Makes You Fatter. -Btw, FIRST!!!

Filed Under: Favorites, Featured, Nutrition, Signal, Thinking Out Loud, Weight Loss / Fat Loss

Spike That Th<strike>ermo</strike>yroidstat In The End-Zone, Baby!! It’s Official: Being Fat Makes You Fatter. -Btw, FIRST!!!
rusty old 50s car chrome grille field


Ok, awhile ago we theorized here that as total bodyfat % increased, the body would start losing its thyroid-mojo and a given person would go into a downward spiral.

The idea was at least 1-fold. MINIMUM!

 
!Insulation Overload!
SO: We thought that as weight went up, that…

Read More >

By: Will  /  March 13, 2012  /    

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

Subscribe to the HT Email Newsletter:
 

Recent Posts

  • The New COVID Variants: US Daily Cases Are Trailing-Off, But Only For The Moment…

    The New COVID Variants: US Daily Cases Are Trailing-Off, But Only For The Moment…

  • The COVID-19 Vaccine: What Does It Do To Your Body? ASAPScience Answers!

    The COVID-19 Vaccine: What Does It Do To Your Body? ASAPScience Answers!

  • Remdesivir Vs. COVID: Encouraging  Developments And A Very Strange Case Show It’s A Viable Fix

    Remdesivir Vs. COVID: Encouraging Developments And A Very Strange Case Show It’s A Viable Fix

  • New Coronavirus Waves Coming Even With Vaccine Imminent, Don’t Let Your Guard Down. Winter Is Coming!

    New Coronavirus Waves Coming Even With Vaccine Imminent, Don’t Let Your Guard Down. Winter Is Coming!

  • Coronavirus Pandemic Got You Sitting All Day? !SCIENCE! Figures Out How To Offset The Damage To Your Health

    Coronavirus Pandemic Got You Sitting All Day? !SCIENCE! Figures Out How To Offset The Damage To Your Health

Popular

  • ring tailed lemur face looks pensive
    Gastroenteritis, Stomach Flu Cure May Have Been Discovered By Clay-Eating Cheeky-Monkeys
  • yasmina rossi bikini sunglasses desert side view
    Yasmina Rossi Is The New Queen Of The Silver Foxes! 59 Year-Old Model & Grandmother Shows Us Mortals What Age-Defying Really Looks Like
  • manchurian candidate faceoff
    Calorie-Restriction’s Mousechurian Candidate: Ancient Chinese Secret Creates Mighty-Mouse With Mighty-Brain
  • cute blonde girl drinking beer oktoberfest hofbrauhaus
    15 Benefits Of Beer, Backed By Science That Is 60% Bulls**t, -But Keep Drinking Just In Case...
  • yoga lotus pose person in gold sunlight
    Brain Benefits Of Turmeric-Like Curry Spice Might Help Your Mind Repair Itself, Chillax, Then Take Over World

Editor’s Picks

  • cool old guy with red addidas hatHow To Live To Be 100: Diet, Fitness, Connections, Mindset, DNA, X-Factors
  • gilleys cold beer dirty girls mud wrestlingDirty = Good? and the "Hygiene Hypothesis"
  • red tachometer revvingFast Fat Loss Formula: The Quickest Results Ever Were From MetRx And Sandwiches. Who Knew?
  • silver buddha head statueYou Can't Fix Stupid, but You -Can- Grow New Brain Cells
  • nanotechnology biological dangersNanotech Mega Mesothelioma w/a Half-Gainer off the High-Dive
Websites We Love

Categories

Copyright © 2021 | Terms Of Use | Top | Contact / News / Tips | Sitemap | About | Privacy

Powered by: The Genesis Framework · WordPress