Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
What Animal Do You Even Lift? -If You Lift…:
We all try to make ambitious New Year’s Resolutions,
Because a great deal of us are self-improvers, especially the visitors to this site.
And after you have found the answers to the important questions you ask yourself every New Year,
Like, “Do You Even Lift?”,
The next one should definitely be, “Which Animal?”…
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Dry January Benefits. Temporary Discipline, Lasting Health:
Towards the end of every year at the holiday season, we all seem to have a few drinks.
And while that’s fine, it’s the excesses that cause problems.
A little bit of fun can sometimes spiral out of control and have unforeseen consequences.
But a relatively new program launched in the UK a few years ago is seeing some interesting results,
And the study data is stacking up to back those results up….
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Loneliness By Age, Risks Increase Across Lifespan:
Many people feel lonely in their day-to-day lives.
That feeling seems particularly keen around the holiday time of year, when everyone’s supposed to be happy, joyous, perfect, and above-all, Together.
Any deficit in those areas can make a person feel terribly-isolated.
It turns-out Science has found this peak-feeling may be even more difficult for people of 3 particular age-groups…
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Hangover Cures Are Tough To Find, But This May Be It:
So as all of us get ready for some of the most prime drinking days of the season,
One of the “Ghosts of Christmas Past” that still lingers is: Hangovers.
And as much as we love to live-it-up on the big holidays, the after-effects often still haunt us.
Well, SCIENCE! is changing that with a set of experiments on how to power-up what our bodies already do,
Using natural enzymes to neutralize the worst parts of the drinking experience.
And it looks like they’re getting pretty close to that fabled “Hangover Cure”…
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Moderate Wine Drinking May Be Healthier At Least In Italy:
In the constant-war that seems to be the research-space dedicated to cell-phone cancers, organic vs. non-organic produce, and Does Alcohol Kill You?,
There seems to be a new study out every 3 months telling you the opposite of the last.
Recently, we all heard of one that suggests no amount of alcohol is safe.
This seemed to be an over-reaction typical of WHO or EU health-authorities.
So after a recent study hit the skids over some conflicts, a new team with one of those Harvard docs tried again with better data…
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Music May Magically Boost Your Immune System:
Many times, because it’s always there just laying around like a lazy basset hound, we can take our minds for granted.
And perhaps underestimate them; until they cause a problem.
But on the benefit-side, our minds can also help in more ways than we might think.
If you’ve ever had a favorite workout-song that you always thought got you supernaturally pumped-up, you may not have been imagining things.
And researchers at McGill University and the Max Planck Institute are finding out it doesn’t just make you more active, it may even make you healthier…
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Chronic Loss Of Sleep Could Give You Clinical Anxiety:
One of the more difficult problems a person could try to solve is anything involving your mind.
And neurochemists are doing their best to create solutions to this every day.
Two of the thornier ones they try to fix for us are Depression and Anxiety.
But perfect pharmaceutical fixes so-far have been elusive, and the ones we get are not without side-effects.
But a recent study by researchers at UC Berkeley is starting to shed a little more light on how Anxiety works and how you might start fighting back against it; even without drugs…
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Exercise Cleans Your Brain And Clears Your Mind, Literally:
So there are many problems medicine faces that seem insurmountable.
But every day, Science seems to make a little bit more progress.
For example, some big pharma companies recently had a few failures with their Alzheimer’s drug programs and abandoned them,
But Dr. Rudy Tanzi’s team just found something very encouraging that could mean a fix for the disease, and it may start with a simple thing you keep getting nagged to do…
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![Hangover Cure By UCLA & Chinese Researchers To Be In Pill-Form Soon, Does Not Contain Sprite [Video]](https://healthtrekker.b-cdn.net/wp-content/uploads/champagne-bottles-chilling.jpg)