HealthTrekker - Health And Wellness Tips

Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.

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For information only. This content is not medical care, advice, diagnosis, or recommendations.

The Next Wave Of Human Brain Evolution: Science Finds “Supertaskers”

Filed Under: Mind/Brain, Thinking Out Loud

The Next Wave Of Human Brain Evolution: Science Finds “Supertaskers”
super taskers gordon ramsay publicity photo hells kitchen fox tv


Supertaskers Are The Real Multi-Taskers:
Take THAT!, Anti-MultiTasker-science-studying bastard-guys! HAH!

Ever since the first studies emerging about Multitasking being a productivity+accuracy-killing time-waste, I both cheered and booed, believed and doubted.

I cheered for Focus, I cheered for Reasonable Expectations in the Workplace.

But my Evolutionary Brain was Booing and calling BOGUS!!!

I remember thinking about Gordon Ramsay. The first thing that came to mind was, “CHRIST, WHAT AN A****LE!!!”…

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Furious Pete’s Amazing Backwards Muscle Transformation! -SuperBloat: ENGAGE!

Filed Under: Nutrition, Other, Stupid Health Tricks, Video, Vitamins/Supplements

Furious Pete’s Amazing Backwards Muscle Transformation! -SuperBloat: ENGAGE!


Citing this video Here is not just an illustration to show you what some supplement companies may or may not be doing.

It’s Actually just a great example of what terrible nutrition or even binging can do to your body.

Now if you’re here watching this, there’s a good chance you’re a Civilian. Furious Pete on the other hand, is a monstrous freak of nature.

He can shrug off these wild dietary indiscretions because…

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Rolling The Dice On Science-Empowered-Pregnancy Past 50. Lisa Miller Channels Proust On Career-Women Who Flip Mother Nature The Bird

Filed Under: Aging, Bio-Tech, Family, Sex, Meds, Rock n Roll

Rolling The Dice On Science-Empowered-Pregnancy Past 50. Lisa Miller Channels Proust On Career-Women Who Flip Mother Nature The Bird
girl floating old window dark paint peeling


I’d write more about it here, but the article is positively exhaustive; though not in the “80-page-Journal-Abstract-Reading” sense of scientific overload.

Lisa spins her phonebook over at New York Magazine not about the brainy specifics,

But more about the general presence & consequences of the bio-tech that makes pregnancy a tantalizing-but-iffy possibility for women at/over 50, or even past Menopause.

Thankfully, she makes sure not to portray it as the…

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DHM, Alcoholism, & Oriental Raisin Extract: Chinese Ancient Medicine Ruins Your Lost Weekend

Filed Under: Better Living Through Chemistry

DHM, Alcoholism, & Oriental Raisin Extract: Chinese Ancient Medicine Ruins Your Lost Weekend
oriental raisin dhm ray milland publicity lost weekend

Those damn old-timey people and their tree-chewing bastard folk remedies!!

-Like the nutty Euros who used to go out and suck on a White Willow for a headache; -which somebody eventually turned into those little pills we now call, “Aspirin”.

But this time, It’s Personal. Thanks to some UCLA researcher-enablers, The G**-D**N Oriental Raisin Tree is on a 1-ManTree Vendetta to put an end to my Championship Drinking Career!!…

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Scientists Can Now Tell Exactly What You’ve Eaten. -And Not Just Asparagus

Filed Under: Better Living Through Chemistry, Bio-Tech, Gadgets, Nutrition, Other

Scientists Can Now Tell Exactly What You’ve Eaten. -And Not Just Asparagus
terminator head dvd cover

Doctors in Wales & England have set out in the great tradition of Victorian Categorizing Explorers who sought to Find, Classify and Catalog every single last species of life in the known world;

just like the big man himself, Charles Darwin.

-Except this time, with Pee!

So the idea is 2-Fold:

1) Identify what patients have eaten in the past few days,..

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Calorie-Restriction’s Brain Benefits: Ancient Chinese Secret Creates Mighty-Mouse With Mighty-Brain

Filed Under: Favorites, Featured

Calorie-Restriction’s Brain Benefits: Ancient Chinese Secret Creates Mighty-Mouse With Mighty-Brain
denzel washington liev schrieber manchurian candidate production still escalator


A Nutritional Proverb For Your Brain:
Ok, the Chinese have an old saying to remember the benefits of calorie-restriction: “Eat until you are seven-tenths full and save the other three-tenths for hunger.”

Now hold that idea, but Bruce-Lee your way over from one culture to the other & witness the brilliance that is Giovambattista Pani and his team at the Catholic University of the Sacred Heart in Rome.

Because the man, whose first name I cannot pronounce without spraining something in [most of] my face, has chalked up YET ANOTHER win for our old pal,…

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Sitting Too Long Is Killing You, That’s True. But At Least It’s Doing So With Cool Hitchcockian Graphics [InfoGraphic]

Filed Under: Exercise, Featured

Sitting Too Long Is Killing You, That’s True. But At Least It’s Doing So With Cool Hitchcockian Graphics [InfoGraphic]
sitting is killing you infographic by medical billing and coding.org



Shadow Of A Couch, Death By Furniture:
MBC’s “Sitting Is Killing You” InfoGraphic is a great follow-up to Doc Mike Evan’s video, “23 1/2 Hours”.

You may have seen it around before, but it’s a great and timely reminder.

They didn’t mention it in the visuals, but MB&C’s advice is particularly good for travel. Esp, as a lot of..

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Doc Mike Evans Lays Down The Law On Health In “23 1/2 Hours”

Filed Under: Disease, Signal

Doc Mike Evans Lays Down The Law On Health In “23 1/2 Hours”



It won’t take quite that long to watch,

But you MUST check out this brilliant, cutely-drawn presentation of some great thinking on the single most central practice to benefit the largest scope of your health.

The quantity of studies and data he combs through to find this final intersection…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis, recommendations, or substitute for professional care.