HealthTrekker - Health And Wellness Tips
Health & wellness tips + hacks. -Backed by !SCIENCE! and studies, not bros & Voodoo. Why just survive when you can thrive? Become "The Better You", 1% at a time – starting today. If you're already healthy & want to nerd-out on how to get even more rad, HT is the place for you.
With the New Year approaching soon and marathons over recently, I agree with BuzzFeed that a few pick-me-ups of sadly-accurate exercise humor is just what the doctor ordered to psych you up for all your Get-in-shape resolutions & new gym memberships!
And your trainer (or WebMD’s Fit-O-Meter) should Absolutely be able to tell you how many calories you’ve burned sliding down that wall crying.
Now check out the other 18!…
Apparently, there is a school in Argentina where you won’t get your face hoof-murdered right the hell off [immediately?] for doing this stuff.
Otherwise;… Wow. I got nuthin’…
–Okay, other than Sarah Jessica Parker…
Ever hear someone called a Fathead? Well whoever invented that sobriquet turns out to be on to something.
In addition to just plain plotting to kill you, your Fat is officially also making you easier prey on the Savannah by turning your brain into a pile of mush before it finishes you off.
[ed: your cat has not yet been formally indicted on equal conspiracy charges, but come-on…]
So: The latest salvo launched by Researchers at Georgia Regents University’s Prevention Center is a mouse study that not only showed excess amounts of body-fat produce inflammation…
So there was this study on diseases that got published for some mad reason in-spite of the fact it didn’t work.
And that is one of the best. mistakes. ever.
So: they tried to say Herpes causes cognitive decline in people as they age, but the thunderous statement eventually came out in the results that [and I quote],
“IB was not associated with cognitive decline over time.”,
and the even sneakier one,…
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HALLELUJAH JEEZUS, I CAN STOP NOW!!!
James H O’Keefe and Carl Lavie of Saint Luke’s Mid America Heart Institute and the U. Mo. -Kansas City MedSchool have just pronounced the words every poor suffering bastard running his Nikes to the midsole has been waiting to hear since the 70’s taught them Afros on white men were awesome:
-This includes Running…
Ok, so awhile ago I met this doctor, let’s call him, “Mr. Green Jeans”.
And Mister Green Jeans is telling me about this research he and his lab full of techs did on a bunch of subjects.
He starts kicking out all these different variables, and the names and descriptions of these hissing, wheezing,…
It won’t take quite that long to watch,
But you MUST check out this brilliant, cutely-drawn presentation of some great thinking on the single most central practice to benefit the largest scope of your health.
The quantity of studies and data he combs through to find this final intersection…
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After doing some sniffing around, I’m willing to believe there are probably some lobbying/marketing motives to this work.
The concerns with Milk, especially non-organic, remain. It has Saturated Fat -even in 1%. It has Several Hormones and Antibiotics and Other Chemicals in it.
Frankly, your best bet for building more muscle and endurance is a good commercial post-workout-recovery shake, like any one of the multitudes…
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![Sitting Too Long Is Killing You, That’s True. But At Least It’s Doing So With Cool Hitchcockian Graphics [InfoGraphic]](https://healthtrekker.b-cdn.net/wp-content/uploads/sittingiskillingyou460-400x299.gif)
