fat loss

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. Terms.

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat

Filed Under: Nutrition, Vitamins/Supplements, Weight/Fat Loss

boredpanda smiley girl before and after exercise program

The Struggle Is Real:
Anyone who’s ever had a little extra fat can relate to the struggle to lose it.

-Including all the different choices you have to make in both nutrition and exercise.

Because, the more factors you can stack in your favor, the better.

Well, BoredPanda’s Šarūnė Mac compiled a huge gallery of Weight-Loss Winners.

It’s worth a look, paying special attention to some of the claimed-timeframes for several of the results.

And so, we’ve picked-out a few of the more realistic examples for you…

Baby We Were Born To Run! How Cardio Exercise Clears Your Head And Does The Impossible

Filed Under: Exercise, Mind/Brain

1) Metaphysical Exercise:
So for 2,500+ years, athletes, folk-scientists, bro-scientists, and real scientists have extolled the virtues of exercise.

Even Dr. Mike showed that 30 minutes a day helped -Everything-.

But a bizarre subculture of cardio-focused exercisers called “Runners”, have always claimed odd mental benefits along with the physical ones.

Things like Zen/Meditation, a type of Buzz, & greater Clarity of Thought afterward.

So science decided to investigate these old wives’ tales, and may have discovered evidence instead of myth…

Happy Accident: Mission To Mars Discovers Trick To Help You Control Appetite & Lose Weight

Filed Under: Better Living Through Chemistry, Nutrition, Weight/Fat Loss

the martian movie poster with matt damon by ridley scott

Weight-Loss Is Only 140 Million Miles Away:
So science usually has set ideas about the way things work. And every once in awhile, those assumptions will be proved wrong.

Most of the time it happens out of a very weird discovery or coincidence. -And this time is no different.

This diet-revelation started with the “Oh crap, we have to rescue Matt Damon again,”-level idea of actually sending people to Mars.

And on that mission, one of the strangest things the rocket-scientists had to do was manage Water…

Fast Carb Revelation? Whole Grains Might Definitively Be Better For Your Weight

Filed Under: Better Living Through Chemistry, Nutrition, Weight/Fat Loss

A Light At The End Of The Tunnel:
So for a long time now, we’ve all been told a few conflicting things.

1) Fast-carbs are bad for you and make you fat.

2) Eat whole-grains because they’re good for you.

But studies have thus-far been less than entirely-conclusive.

Especially since the whole-grainiest people also have the healthiest habits.

But that’s all changed, because a recent study went the extra methodology mile and found something very interesting about the parts we’ve been missing…

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!

Filed Under: Calculators, Exercise, Weight/Fat Loss

orange needle white numbers digital tachometer revving 4000rpm at night

Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.

Well one of the points he forgot to talk about was BMI.

He also missed out on body-fat & lean mass composition.

But he Did bring up another measure that is very helpful.

And it’s one that’s even better than BMI…

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!

Filed Under: Exercise, Weight/Fat Loss

Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.

Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.

Now he’s back over at Mental Floss with another great list-show.

And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…

Exercise Less, Lose More. Whaaaa…? Danish Study Discovers The Secret Freakonomics Of Fat

Filed Under: Exercise, Featured, Weight/Fat Loss

jerry the minion says what from the movie despicable me

Oh God, This Sounds Like An Infomercial.:
We’ve told you before that Nutrition is king for losing fat or weight.

We’ve also told you that the slow-carb diets are the ones that pay the greatest returns over time, too.

And we’ve also recruited cast-iron triathletes and anorexic movie-stars to help convince you that you cannot out-exercise bad nutrition.

Well, the Danes came up with a neat footer to the one that says you can exercise too much,

And somehow, it says you may need less exercise than you ever thought…

Thick Thighs Save Lives Not Just Amanda Lee’s Favorite Cheeky Retort. Because: Watch Out Men! -Your Belly Fat Is Officially The Most Unhealthy Type

Filed Under: Disease, Nutrition, Weight/Fat Loss

brazilian workout girl gabi sitting with black shorts orange tank top

Body-Type Guesswork Might Have Been Right:
Apparently, “Thick Thighs Save Lives”, isn’t just the (kinda-NSFW) Instagram-stunner’s favorite cheeky retort. -It’s actually true.

So: Over time people have gone from the days of Titian when fat was rad, because it meant you actually had food, to something less desirable today.

And on that road, people started to describe horoscope-like body-types, such as Apples or Pears, to guess their potential health issues.

New research is showing their ideas were good; especially about men. And it all comes down to what you can see, versus what you can’t…

Übertool Comics Discovers The Source Behind Each Year’s Mystifying New Fad Health-Foods

Filed Under: Noise, Nutrition, Other, Stupid Health Tricks

ubertool comic 150 the wise old food man of the mountains tells us what random thing to eat this year

It IS A New Thing Every Year, Isn’t It?:
As we’ve already seen from our friend/arch-enemy/frenemy, Jim Gaffigan, some people just can’t get on the Kale bandwagon.

On the other hand, many people seem to run their health-programs based only on what’s new for the year.

-As Übertool describes here…

Video: Check Out People Are Awesome’s Fitness Superheroes

Filed Under: Exercise, Video

There Goes My Hero, Watch Him As He Goes…:
Well now that Copa America Centenario and Euro Cup 2016 are over, thus depriving us of the genius of Messi and Antoine Greizmann.

And your fix of superhumanism at the Rio Olympics is still a few weeks away,

Why not get your fitness motivation on and check out these more ordinary people still doing amazing stuff!…

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care. Terms.

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat

Baby We Were Born To Run! How Cardio Exercise Clears Your Head And Does The Impossible

Happy Accident: Mission To Mars Discovers Trick To Help You Control Appetite & Lose Weight

Fast Carb Revelation? Whole Grains Might Definitively Be Better For Your Weight

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!

Exercise Less, Lose More. Whaaaa…? Danish Study Discovers The Secret Freakonomics Of Fat

Thick Thighs Save Lives Not Just Amanda Lee’s Favorite Cheeky Retort. Because: Watch Out Men! -Your Belly Fat Is Officially The Most Unhealthy Type

Übertool Comics Discovers The Source Behind Each Year’s Mystifying New Fad Health-Foods

Video: Check Out People Are Awesome’s Fitness Superheroes

Clay-Eating Cheeky Monkeys And The Elusive Stomach Flu / Viral Gastroenteritis Remedy

God Save The New Queen Of The Silver Foxes! Grandmother & 59 Year-Old Model, Yasmina Rossi Shows What Age-Defying Really Looks Like

The Mousechurian Candidate: Ancient Chinese Secret Creates Mighty-Mouse With Commensurately Mighty-Brain

15 Probably BS Scientific Benefits Of Beer, But Keep Drinking Just In Case

Curry Spice Might Help Brain Repair Itself, Chillax, Then Take Over World