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Fitness Freakonomics! Exercise Pays Several Surprising Benefits Far Into The Future

Filed Under: Aging, Exercise, Mind/Brain

Fitness Freakonomics! Exercise Pays Several Surprising Benefits Far Into The Future
golden heart in garden with sunshine and painted bird


The Best Time To Plant A Tree…:
So we hear a lot about the benefits of exercise & nutrition.

And though people are slowly finding that nutrition is actually the weight-loss king,

Exercise all by itself turns out to be the king of many other things.

But we never really seem to learn about When we should do it.

So for this reason, researchers got together and found out another really interesting thing about its many undiscovered benefits…

Read More >

By: Will  /  August 26, 2017  /    

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat

Filed Under: Nutrition, Vitamins/Supplements, Weight Loss / Fat Loss

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat
boredpanda smiley girl before and after exercise program


The Struggle Is Real:
Anyone who’s ever had a little extra fat can relate to the struggle to lose it.

-Including all the different choices you have to make in both nutrition and exercise.

Because, the more factors you can stack in your favor, the better.

Well, BoredPanda’s Šarūnė Mac compiled a huge gallery of Weight-Loss Winners.

It’s worth a look, paying special attention to some of the claimed-timeframes for several of the results.

And so, we’ve picked-out a few of the more realistic examples for you…

Read More >

By: Will  /  June 3, 2017  /    

Baby We Were Born To Run! How Cardio Exercise Clears Your Head And Does The Impossible

Filed Under: Exercise, Mind/Brain

Baby We Were Born To Run! How Cardio Exercise Clears Your Head And Does The Impossible
small terrier running and happy


1) Metaphysical Exercise:
So for 2,500+ years, athletes, folk-scientists, bro-scientists, and real scientists have extolled the virtues of exercise.

Even Dr. Mike showed that 30 minutes a day helped -Everything-.

But a bizarre subculture of cardio-focused exercisers called “Runners”, have always claimed odd mental benefits along with the physical ones.

Things like Zen/Meditation, a type of Buzz, & greater Clarity of Thought afterward.

So science decided to investigate these old wives’ tales, and may have discovered evidence instead of myth…

Read More >

By: Will  /  May 21, 2017  /    

Happy Accident: Mission To Mars Discovers Trick To Help You Control Appetite & Lose Weight

Filed Under: Better Living Through Chemistry, Nutrition, Weight Loss / Fat Loss

Happy Accident: Mission To Mars Discovers Trick To Help You Control Appetite & Lose Weight
the martian movie poster with matt damon by ridley scott


Weight-Loss Is Only 140 Million Miles Away:
So science usually has set ideas about the way things work. And every once in awhile, those assumptions will be proved wrong.

Most of the time it happens out of a very weird discovery or coincidence. -And this time is no different.

This diet-revelation started with the “Oh crap, we have to rescue Matt Damon again,”-level idea of actually sending people to Mars.

And on that mission, one of the strangest things the rocket-scientists had to do was manage Water…

Read More >

By: Will  /  April 22, 2017  /    

Fast Carb Revelation? Whole Grains Might Definitively Be Better For Your Weight

Filed Under: Better Living Through Chemistry, Nutrition, Weight Loss / Fat Loss

Fast Carb Revelation? Whole Grains Might Definitively Be Better For Your Weight
golden fabric texture


A Light At The End Of The Tunnel:
So for a long time now, we’ve all been told a few conflicting things.

1) Fast-carbs are bad for you and make you fat.

2) Eat whole-grains because they’re good for you.

But studies have thus-far been less than entirely-conclusive.

Especially since the whole-grainiest people also have the healthiest habits.

But that’s all changed, because a recent study went the extra methodology mile and found something very interesting about the parts we’ve been missing…

Read More >

By: Will  /  February 13, 2017  /    

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!

Filed Under: Calculators, Exercise, Weight Loss / Fat Loss

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!
orange needle white numbers digital tachometer revving 4000rpm at night


Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.

Well one of the points he forgot to talk about was BMI.

He also missed out on body-fat & lean mass composition.

But he Did bring up another measure that is very helpful.

And it’s one that’s even better than BMI…

Read More >

By: Will  /  February 2, 2017  /    

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!

Filed Under: Exercise, Video, Weight Loss / Fat Loss

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!


Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.

Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.

Now he’s back over at Mental Floss with another great list-show.

And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…

Read More >

By: Will  /  January 19, 2017  /    

Fat-Loss Freakonomics: Exercise Less, Lose More. Whaaaa…? Danish Study Discovers The Secret

Filed Under: Exercise, Featured

Fat-Loss Freakonomics: Exercise Less, Lose More. Whaaaa…? Danish Study Discovers The Secret
jerry the minion says what from the movie despicable me


Oh God, This Sounds Like An Infomercial.:
We’ve told you before that for fat loss or weight loss Nutrition is king.

We’ve also told you that the slow-carb diets are the ones that pay the greatest returns over time, too.

And we’ve also recruited cast-iron triathletes and anorexic movie-stars to help convince you that you cannot out-exercise bad nutrition.

Well, the Danes came up with a neat footer to the one that says you can exercise too much,

And somehow, it says you may need less exercise than you ever thought…

Read More >

By: Will  /  October 27, 2016  /    

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

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