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Health & Wellness Weblog With Tips And Hacks | HealthTrekker

Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat

Filed Under: Nutrition, Vitamins/Supplements, Weight/Fat Loss

Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat
boredpanda smiley girl before and after exercise program


The Struggle Is Real:
Anyone who’s ever had a little extra fat can relate to the struggle to lose it.

-Including all the different choices you have to make in both nutrition and exercise.

Because, the more factors you can stack in your favor, the better.

Well, BoredPanda’s Šarūnė Mac compiled a huge gallery of Weight-Loss Winners.

It’s worth a look, paying special attention to some of the claimed-timeframes for several of the results.

And so, we’ve picked-out a few of the more realistic examples for you…

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Video: Doctor Ken Jeong Answers The Internet’s Most Pressing Medical Questions

Filed Under: Disease, Featured, Video, Vitamins/Supplements

Video: Doctor Ken Jeong Answers The Internet’s Most Pressing Medical Questions


And Now For Something Completely Different:
Somehow in their infinite-power, Wired has managed to wrangle the best doctor ever to answer some health questions.

“The Hangover”-series crazy-man, Ken Jeong!

And although he’s a bit more serious here than in his roles as Mister Chow, or Ben Chang on cult-hit TV-show “Community”, he’s still a lot of fun…

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You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!

Filed Under: Calculators, Exercise, Weight/Fat Loss

You’re More Than Just Your BMI! Check Out Your World Fitness Level Instead. Then Do Something About It With The Scientists Of Norway!
orange needle white numbers digital tachometer revving 4000rpm at night


Find Out How You Stack Up:
Back in his awesome List-Show video for Mental Floss, John Green knocked out 25 facts on fitness.

Well one of the points he forgot to talk about was BMI.

He also missed out on body-fat & lean mass composition.

But he Did bring up another measure that is very helpful.

And it’s one that’s even better than BMI…

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Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!

Filed Under: Exercise, Video, Weight/Fat Loss

Video: Mental Floss’s John Green Busts Out 25 Reps Of Fitness Facts! + BONUS 10!


Pump-Up Your Chances Of Success With Fitness Knowledge!:
Prepping-up to get back in-shape after some yearly-reflection? Well you’re in luck.

Earlier, John Green put out a video on the why of High US Healthcare-Costs that is absolutely Must-See.

Now he’s back over at Mental Floss with another great list-show.

And checking out this list of facts about exercise just might give you that extra information-push to better reach your goals…

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Elizabeth Bathory Was Right, Part Deux: Sillycon Valley Goes Almost Full-Vampire, Capitalist That-Is

Filed Under: Aging, Better Living Through Chemistry

Elizabeth Bathory Was Right, Part Deux: Sillycon Valley Goes Almost Full-Vampire, Capitalist That-Is
moxie soda ted williams tin sign advertisement


Why, Gods Of Biochemistry, Why?!!!:
Aging introduces what seem to be a whole host of unfair changes at just about every level of biology.

And depending on your genes & environment, these changes can start becoming noticeable as early as the age of 30.

Unless you’re Elizabeth Bathory, or HealthTrekker’s favorite immortal, Yazemeenah Rossi, these changes can add up fast.

So what do you do if you feel young & you want your body to keep up with your spirit?…

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Exercise Less, Lose More. Whaaaa…? Danish Study Discovers The Secret Freakonomics Of Fat

Filed Under: Exercise, Featured, Weight/Fat Loss

Exercise Less, Lose More. Whaaaa…? Danish Study Discovers The Secret Freakonomics Of Fat
jerry the minion says what from the movie despicable me


Oh God, This Sounds Like An Infomercial.:
We’ve told you before that Nutrition is king for losing fat or weight.

We’ve also told you that the slow-carb diets are the ones that pay the greatest returns over time, too.

And we’ve also recruited cast-iron triathletes and anorexic movie-stars to help convince you that you cannot out-exercise bad nutrition.

Well, the Danes came up with a neat footer to the one that says you can exercise too much,

And somehow, it says you may need less exercise than you ever thought…

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Now We Know Why Vegetarians Sound So Dumb & Dizzy. It’s Because Creatine Boosts All Different Kinds Of Brain POWAH!

Filed Under: Better Living Through Chemistry, Mind/Brain, Nutrition, Vitamins/Supplements

Now We Know Why Vegetarians Sound So Dumb & Dizzy. It’s Because Creatine Boosts All Different Kinds Of Brain POWAH!
bbc sherlock season 3 the empty hearse sherlock in tunnel with flashlight


Not All Substitutes Are Equal:
All cheekiness aside, we just did a post on the sexy people over at Eater’s test of the newest vegetable-only burger, by Impossible Foods.

But one of the ideas we raised at the end was: Maybe it tastes close now, maybe even identical in the future,

-But does it give you the same-or-better Nutrition when you take everything into consideration?

Well, one of Red Meat’s components is a salt called Creatine. And sciency-researchers are finding out some very interesting brain-stuff about its new best friend…

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Body Fat Study Further Reduces Importance of BMI, Low-Carb Tape-Measure Sales Skyrocket

Filed Under: Disease, Exercise, Nutrition, Weight/Fat Loss

Body Fat Study Further Reduces Importance of BMI, Low-Carb Tape-Measure Sales Skyrocket
female lifeguard in blue bikini running on beach


An Interesting Measurement -Of The Wrong Thing:
For quite awhile, BMI has been used as an indicator of obesity.

And for most of that time it’s been considered as good as any measure out there.

But a recent study by 2 universities in Canada is trying to put the final punctuation-mark on many people’s recent critiques of its shortcomings.

And they just might have succeeded…

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Video: Technology Gets Personal. The Naked 3D Fitness Tracker Is Here To Scrutinize You, -To The Last Millimeter

Filed Under: Gadgets, Weight/Fat Loss

Video: Technology Gets Personal. The Naked 3D Fitness Tracker Is Here To Scrutinize You, -To The Last Millimeter


Pervasive Computing For The 10%. -Bodyfat, That-Is:
When you’re trying to lose both weight and fat, a few of the things you can do to help are to weigh & measure first thing in the morning after you’ve cleaned up, but before you eat, drink; or even get dressed.

Over time you’ll be able to tell exactly where you’re leaning-out & how much.

Tip from the pro-players: Your Abs are always last to lose it. Your upper back, forearms and calves will look absolutely heroic before you lose anything perceptible on your middle.

And now a company appropriately-called Naked is out to take your personal scrutiny to the next level…

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Note: For informational purposes only. Should not be construed as medical advice, diagnosis or substitute for professional care.